How We Can Help

Most people find us because something specific hurts, a migraine pattern that won't break, a fertility journey that needs support, pain that outlasted the treatments that were supposed to fix it.

Here's where we do our best work:
​MIGRAINES & HEADACHES 

Natural relief for migraines, tension headaches, and chronic head pain.

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FERTILITY & IVF SUPPORT  ​

Compassionate support for natural conception, fertility optimization, and IVF treatment.

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ACUTE & CHRONIC PAIN 

Support for injuries, sciatica, joint pain, recovery, and chronic pain.

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WOMEN'S HEALTH  ​

​Natural support for hormonal balance, menstrual health, fertility, and menopause.
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ANXIETY & STRESS 

Support for anxiety, stress, sleep difficulties, and nervous system balance.
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DIGESTIVE HEALTH 

Natural support for IBS, bloating, reflux, constipation, and digestive wellness.

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One Clinic, Many Tools

Most health problems don't stay in one lane, and neither do we. A patient who comes in for migraines might benefit most from acupuncture plus neurofeedback. Someone navigating fertility treatment often needs herbal support and someone to talk to. Because our practitioners share a clinic — and a philosophy — your treatment plan can draw on all of it:

Acupuncture  ·  Chinese Herbal Medicine  ·  Neurofeedback Therapy and Brain Mapping  ·  Massage Therapy  · 
Counseling & Integrative Support  ·  Core Embodiment Pilates  · 
Infrared Sauna

​Not sure where to start?
​That's what the free consultation is for. ​
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Our Team  | How It Works | Location
​We'll discuss your specific case and determine if our proven process is a good fit for you.
Questions?  Call us at (240) 722-6965. We are happy to answer them. 
*Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer).

⭐ What Our Patients Say ⭐
 Real stories from Maryland patients.

⭐⭐⭐⭐⭐ Fertility Support "I started acupuncture with Erin during my infertility journey. She helped keep my body and mind calm through a very stressful time, and my very first embryo transfer was successful with her help. She took amazing care of me every step of the way." — Anne A.

⭐⭐⭐⭐⭐ Pain Relief "Just two acupuncture treatments at Mindful Medicine took me from barely being able to walk to being completely pain free. My sciatica went away completely. Erin is a miracle worker!" — Tara C.

⭐⭐⭐⭐⭐ Whole-Person Care "Dr. Alex has helped our entire family—from sports injuries and severe back pain to anxiety and sleep issues. He is kind, thoughtful, knowledgeable, and truly takes the time to understand what's going on and how he can help." — Lindsay C.

⭐⭐⭐⭐⭐ Fertility & IVF Support "During my IVF journey, Erin provided excellent care and support, helping me feel more balanced, relaxed, and hopeful throughout the process. Her personalized approach and calming presence made a difficult time much more manageable." — Lauren M.

⭐⭐⭐⭐⭐ Trusted for Over a Decade "I've been seeing Erin for the better part of a decade—for allergy relief, plantar fasciitis, stress and anxiety, and pre- and post-surgery pain management. She is phenomenally empathetic, knowledgeable, and effective." — Matthew M.

⭐⭐⭐⭐⭐⭐ Holistic Healing "I started seeing Alex for Hashimoto's and anxiety, looking for a different approach to my health. The results have been transformative. Beyond helping the issues I came for, he has improved my stress levels, sleep, and overall wellbeing. He makes you feel like family, not just a client." — Katherine R.

See why patients throughout Maryland trust Mindful Medicine for compassionate, integrative care.
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Care That's Actually Accessible

Quality healthcare shouldn't depend on your insurance card. Many of our providers are in-network with major plans, we work with Department of Labor and VA patients, and we offer sliding-scale rates for anyone experiencing financial hardship — it's part of why we're a nonprofit.

Questions about coverage?  Contact us and we'll check your benefits for you.

Meet Our Team

Dr. Erin Smith, DACM, L.Ac.

Founder and Clinic Medical Director
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Dr. Alexander Achenza, DACM, L.Ac.

​Clinician
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Deborah Woodend-Stenger, LCPC

​Clinician
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Beth Thompson, LMT

​Clinician
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Wendy Groomes, MA

Core Embodiment Pilates
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Two Maryland Locations​

Sandy Spring — our home since 2014. Full services: acupuncture, herbal medicine  counseling, neurofeedback, massage, and more. 837 Olney Sandy Spring Road, Unit 10. Sandy Spring MD, 20860

​Book Your Appointment

Eldersburg — our newest location, inside LIVE Hydration Spa. Currently offering acupuncture and Chinese medicine. 1532 Liberty Road #104.

Book Your Appointment

Ready When You Are
Whether it's pain, stress, fertility, or something you can't quite name yet — start with a conversation. Book a full first appointment, or request a free consultation and we'll talk through whether we're the right fit.