All of our practitioners work on a sliding fee scale. If you are on Medicare, Medicaid, or are having financial hardship, please speak with your provider. We want you to receive the care you need, and it is our mission to make our treatments more accessible to everyone.
Acupuncture and Chinese Medicine with Dr. Erin E. Smith, DACM, L.Ac.
Dr. Erin is currently available Monday-Thursday for Acupuncture and Chinese Medicine treatments. Call her at (410) 490-3346 or email her at erinsmithlac@gmail.com directly to set up an initial consultation and treatment. There is currently a wait-list for new patients who can only come after 3pm. Follow-up appointments can be scheduled online via JaneApp.
Erin is in-network with Blue Cross Blue Shield/ Carefirst, Cigna, Aetna, United Healthcare and Medstar health insurance companies, as well as some auto and worker's compensation claims. We can verify with your insurance company if you have acupuncture benefits or not.
Services and Prices
(for non-insurance patients)
- Initial Consultation and Treatment, for ages 13 and up: $150.00 ($80 under 13 years old)
- Follow-up Acupuncture Treatments- 45 minutes to 1 hour: $85.00 ($40 under 13 years old)
- No-Needles Treatments (after initial consultation, can be added on to acupuncture treatments): cupping, moxibustion, sho ni shin $50.00/30 minutes
- Online Initial Consultation for Herbs Only (45 minutes- 1 hour): $60.00 (Not including price of custom formulas)
- Online Follow-up Herbal consultations (40 minutes) : $50.00/30 minutes (Not including price of custom formulas)
Herbal formulas can be shipped or curb-side service at Mindful Medicine
You can visit Erin's personal website, www.erinsmithlac.com, for more information about her services and Chinese Medicine.
Erin is in-network with Blue Cross Blue Shield/ Carefirst, Cigna, Aetna, United Healthcare and Medstar health insurance companies, as well as some auto and worker's compensation claims. We can verify with your insurance company if you have acupuncture benefits or not.
Services and Prices
(for non-insurance patients)
- Initial Consultation and Treatment, for ages 13 and up: $150.00 ($80 under 13 years old)
- Follow-up Acupuncture Treatments- 45 minutes to 1 hour: $85.00 ($40 under 13 years old)
- No-Needles Treatments (after initial consultation, can be added on to acupuncture treatments): cupping, moxibustion, sho ni shin $50.00/30 minutes
- Online Initial Consultation for Herbs Only (45 minutes- 1 hour): $60.00 (Not including price of custom formulas)
- Online Follow-up Herbal consultations (40 minutes) : $50.00/30 minutes (Not including price of custom formulas)
Herbal formulas can be shipped or curb-side service at Mindful Medicine
You can visit Erin's personal website, www.erinsmithlac.com, for more information about her services and Chinese Medicine.
Custom Massage Therapy with Beth Thompson, LMT
Beth is available for massage therapy on Thursdays, Fridays, and every other Sunday. You can schedule an appointment with Beth via Jane App.
Services and Prices
(Cash, Check, PayPal, and Credit Card Accepted)
Beth will customize your massage experience based on your unique needs. Starting massage therapy every 1-2 weeks is recommended for optimal results.
All-In Luxury- 90-minute custom massage: $140
Signature Escape- 60-minute custom massage: $100
Quick Retreat- 45-minute custom massage: $80
In a hurry? Too much time sitting at your computer? This is a great option in between longer massages for targeted work on the upper or lower body, or a specific musculoskeletal injury you are working on regularly.
TYPES OF MASSAGE
Swedish: One of the most commonly taught and well-known massage techniques, Swedish massage is a vigorous system of treatment designed to energize the body by stimulating circulation. Five basic strokes are used to manipulate the soft tissues of the body, with a combination of kneading, rolling, vibrational, percussive, and tapping techniques. The many benefits may include generalized relaxation, dissolution of scar tissue adhesions, and improved circulation, which may speed healing and reduce swelling from injury.
Deep Tissue: Techniques that utilize deep tissue massage are administered to affect the sub-layer of musculature and fascia. The muscles must be relaxed in order to effectively perform deep tissue massage. This helps with chronic muscular pain and injury rehabilitation and reduces inflammation related pain caused by arthritis and tendonitis. It is generally integrated with other massage techniques.
Sports: Sports massage is designed to enhance athletic performance and recovery. Sports massage can be useful to an athlete for pre-event, post-event and injury treatment. Depending on your needs, the massage can focus on establishing blood flow and warming up the muscles, calming the nervous system and beginning the process of flushing toxins and waste products from the body, or reducing recovery time to resume a training schedule much sooner than rest alone. When an injury is sustained, sports massage can speed and improve the quality of healing.
Beth is experienced in deep tissue and Swedish massage. She has practiced in many different settings, including corporate, wellness and fitness centers, assisted living communities, and spas. She graduated from the Potomac Massage Therapy Institute of Maryland in 1995. She completed coursework in sports massage, myofascial release, reflexology, Thai yoga massage, Kinesio taping and aromatherapy. She received her BS in Dietetics at the University of Maryland in 1985. She believes massage therapy can be an important component of a successful wellness routine.
Services and Prices
(Cash, Check, PayPal, and Credit Card Accepted)
Beth will customize your massage experience based on your unique needs. Starting massage therapy every 1-2 weeks is recommended for optimal results.
All-In Luxury- 90-minute custom massage: $140
Signature Escape- 60-minute custom massage: $100
Quick Retreat- 45-minute custom massage: $80
In a hurry? Too much time sitting at your computer? This is a great option in between longer massages for targeted work on the upper or lower body, or a specific musculoskeletal injury you are working on regularly.
TYPES OF MASSAGE
Swedish: One of the most commonly taught and well-known massage techniques, Swedish massage is a vigorous system of treatment designed to energize the body by stimulating circulation. Five basic strokes are used to manipulate the soft tissues of the body, with a combination of kneading, rolling, vibrational, percussive, and tapping techniques. The many benefits may include generalized relaxation, dissolution of scar tissue adhesions, and improved circulation, which may speed healing and reduce swelling from injury.
Deep Tissue: Techniques that utilize deep tissue massage are administered to affect the sub-layer of musculature and fascia. The muscles must be relaxed in order to effectively perform deep tissue massage. This helps with chronic muscular pain and injury rehabilitation and reduces inflammation related pain caused by arthritis and tendonitis. It is generally integrated with other massage techniques.
Sports: Sports massage is designed to enhance athletic performance and recovery. Sports massage can be useful to an athlete for pre-event, post-event and injury treatment. Depending on your needs, the massage can focus on establishing blood flow and warming up the muscles, calming the nervous system and beginning the process of flushing toxins and waste products from the body, or reducing recovery time to resume a training schedule much sooner than rest alone. When an injury is sustained, sports massage can speed and improve the quality of healing.
Beth is experienced in deep tissue and Swedish massage. She has practiced in many different settings, including corporate, wellness and fitness centers, assisted living communities, and spas. She graduated from the Potomac Massage Therapy Institute of Maryland in 1995. She completed coursework in sports massage, myofascial release, reflexology, Thai yoga massage, Kinesio taping and aromatherapy. She received her BS in Dietetics at the University of Maryland in 1985. She believes massage therapy can be an important component of a successful wellness routine.
Custom Massage Therapy with Aimee Kotzker, RMP
Aimee is currently available for massage therapy on Wednesday afternoons. You can schedule an appointment with Aimee via Jane App.
Services and Prices
(Cash, Check, PayPal, and Credit Card Accepted)
Aimee will customize your massage experience based on your unique needs. Starting massage therapy every 1-2 weeks is recommended for optimal results.
All-In Luxury- 90-minute custom massage: $140
Signature Escape- 60-minute custom massage: $100
Quick Retreat- 45-minute custom massage: $80
In a hurry? Too much time sitting at your computer? This is a great option in between longer massages for targeted work on the upper or lower body, or a specific musculoskeletal injury you are working on regularly.
TYPES OF MASSAGE
Swedish: One of the most commonly taught and well-known massage techniques, Swedish massage is a vigorous system of treatment designed to energize the body by stimulating circulation. Five basic strokes are used to manipulate the soft tissues of the body, with a combination of kneading, rolling, vibrational, percussive, and tapping techniques. The many benefits may include generalized relaxation, dissolution of scar tissue adhesions, and improved circulation, which may speed healing and reduce swelling from injury.
Deep Tissue: Techniques that utilize deep tissue massage are administered to affect the sub-layer of musculature and fascia. The muscles must be relaxed in order to effectively perform deep tissue massage. This helps with chronic muscular pain and injury rehabilitation and reduces inflammation related pain caused by arthritis and tendonitis. It is generally integrated with other massage techniques.
Sports: Sports massage is designed to enhance athletic performance and recovery. Sports massage can be useful to an athlete for pre-event, post-event and injury treatment. Depending on your needs, the massage can focus on establishing blood flow and warming up the muscles, calming the nervous system and beginning the process of flushing toxins and waste products from the body, or reducing recovery time to resume a training schedule much sooner than rest alone. When an injury is sustained, sports massage can speed and improve the quality of healing.
Aimee Kotzker is a Registered Massage Practitioner who specializes in client-centered massage. She utilizes Swedish and deep tissue massage techniques with the ultimate goal of making her clients feel more connected to their body, mind, and soul.
Aimee graduated from the Potomac Massage Training Institute in 2015. When Aimee is not practicing massage therapy, she works as a dental assistant in Columbia. She looks forward to helping her clients experience greater well-being through individualized massage therapy.
Services and Prices
(Cash, Check, PayPal, and Credit Card Accepted)
Aimee will customize your massage experience based on your unique needs. Starting massage therapy every 1-2 weeks is recommended for optimal results.
All-In Luxury- 90-minute custom massage: $140
Signature Escape- 60-minute custom massage: $100
Quick Retreat- 45-minute custom massage: $80
In a hurry? Too much time sitting at your computer? This is a great option in between longer massages for targeted work on the upper or lower body, or a specific musculoskeletal injury you are working on regularly.
TYPES OF MASSAGE
Swedish: One of the most commonly taught and well-known massage techniques, Swedish massage is a vigorous system of treatment designed to energize the body by stimulating circulation. Five basic strokes are used to manipulate the soft tissues of the body, with a combination of kneading, rolling, vibrational, percussive, and tapping techniques. The many benefits may include generalized relaxation, dissolution of scar tissue adhesions, and improved circulation, which may speed healing and reduce swelling from injury.
Deep Tissue: Techniques that utilize deep tissue massage are administered to affect the sub-layer of musculature and fascia. The muscles must be relaxed in order to effectively perform deep tissue massage. This helps with chronic muscular pain and injury rehabilitation and reduces inflammation related pain caused by arthritis and tendonitis. It is generally integrated with other massage techniques.
Sports: Sports massage is designed to enhance athletic performance and recovery. Sports massage can be useful to an athlete for pre-event, post-event and injury treatment. Depending on your needs, the massage can focus on establishing blood flow and warming up the muscles, calming the nervous system and beginning the process of flushing toxins and waste products from the body, or reducing recovery time to resume a training schedule much sooner than rest alone. When an injury is sustained, sports massage can speed and improve the quality of healing.
Aimee Kotzker is a Registered Massage Practitioner who specializes in client-centered massage. She utilizes Swedish and deep tissue massage techniques with the ultimate goal of making her clients feel more connected to their body, mind, and soul.
Aimee graduated from the Potomac Massage Training Institute in 2015. When Aimee is not practicing massage therapy, she works as a dental assistant in Columbia. She looks forward to helping her clients experience greater well-being through individualized massage therapy.
Yoga Therapy with Dr. Monya Cohen, Psy.D, MSW, RYT-200, Certified PRYT Yoga Therapist
Dr. Monya Cohen is a licensed psychologist and certified yoga therapist specializing in the treatment of adolescents and adults experiencing anxiety and depression. Dr. Monya integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and mind-body medicine. Call her at (202) 255-7180 or email her at dr.monyacohenyoga@gmail.com directly for a free consultation/discussion.
Dr. Monya is in-network with Blue Cross Blue Shield.
Services and Prices
(Out-of-pocket cost for non-insurance clients)
Private 1-hour Yoga Therapy sessions: Virtual or Socially Distant in person:
$80.00 (Ages 18+) Combines yoga movement, yoga therapy and yoga nidra from a client centered perspective. Yoga therapy focuses on the body- the vehicle for change. Yoga therapy focuses on the relationship with the body, awareness of sensations and feelings in the body, acceptance of whatever arses, choice, discernment, discovering you truth and putting your truth into action and flow. Yoga therapy includes gentle yoga movement, breathwork and meditation. No prior yoga experience necessary.
Private 1-hour Psychotherapy sessions: Virtual or Socially Distant in person:
$180 (Teens and Adults) Integrating client centered, cognitive behavioral and dialectical behavioral therapies. Specializing in trauma focused therapy, depression, anxiety, life transitions, grief and loss.
Contact Dr. Monya at dr.monyacohenyoga@gmail.com for more information or to schedule an appointment. You can also check out her personal website at www.drmonya.com.
(Out-of-pocket cost for non-insurance clients)
Private 1-hour Yoga Therapy sessions: Virtual or Socially Distant in person:
$80.00 (Ages 18+) Combines yoga movement, yoga therapy and yoga nidra from a client centered perspective. Yoga therapy focuses on the body- the vehicle for change. Yoga therapy focuses on the relationship with the body, awareness of sensations and feelings in the body, acceptance of whatever arses, choice, discernment, discovering you truth and putting your truth into action and flow. Yoga therapy includes gentle yoga movement, breathwork and meditation. No prior yoga experience necessary.
Private 1-hour Psychotherapy sessions: Virtual or Socially Distant in person:
$180 (Teens and Adults) Integrating client centered, cognitive behavioral and dialectical behavioral therapies. Specializing in trauma focused therapy, depression, anxiety, life transitions, grief and loss.
Contact Dr. Monya at dr.monyacohenyoga@gmail.com for more information or to schedule an appointment. You can also check out her personal website at www.drmonya.com.
Core Alchemy with Wendy Groomes, MA--Process Oriented Bodywork, Pilates Instruction, Health & Wellness Coaching, Qi Gong and more
Wendy offers an unique approach to embodiment, wellness and
core strength by combining client centered modalities.
(once license is approved)
~Process Oriented Bodywork
~Energywork
~Guided imagery
~Core Pilates Instruction
~Wellness Coaching
Wendy brings a wealth of experience and skill to her individual
and class offerings. She graduated from Potomac Massage Training Institute in 1994, and began practicing in acupuncture clinics and health care facilities in the metro area. Throughout she continued study of the healing arts including Dance of the Phoenix Qi Gong instruction, Process Oriented Bodywork, Acupressure, Pilates instruction and more. Wendy also studied canine massage while working for holistic veterinarians, and then went on to study health and wellness coaching, specializing in integrative nutrition and herbal studies at
Maryland University for Integrative Health, 2016.
Services and Prices
to be posted soon
Learn more about Wendy by visiting her personal website
www.integratedempoweredyou.com.
core strength by combining client centered modalities.
(once license is approved)
~Process Oriented Bodywork
~Energywork
~Guided imagery
~Core Pilates Instruction
~Wellness Coaching
Wendy brings a wealth of experience and skill to her individual
and class offerings. She graduated from Potomac Massage Training Institute in 1994, and began practicing in acupuncture clinics and health care facilities in the metro area. Throughout she continued study of the healing arts including Dance of the Phoenix Qi Gong instruction, Process Oriented Bodywork, Acupressure, Pilates instruction and more. Wendy also studied canine massage while working for holistic veterinarians, and then went on to study health and wellness coaching, specializing in integrative nutrition and herbal studies at
Maryland University for Integrative Health, 2016.
Services and Prices
to be posted soon
Learn more about Wendy by visiting her personal website
www.integratedempoweredyou.com.
Are you or do you know a holistic practitioner who may share our vision? We are looking for another Licensed Acupuncturist to join our team. Please contact us if you would like to join the Mindful Medicine team and please share our information with your favorite practitioners!
