All of our practitioners work on a sliding fee scale, if you will not be using insurance. If you are on Medicare, Medicaid, or are having financial hardship, please speak with your provider. We want you to receive the care you need, and it is our mission to make our treatments more accessible to everyone. Learn more about our location, vision and mission here. For our COVID-19 precautions and expectations, visit here.
Individual and Family Counseling with Deborah Woodend Stenger, LCPC
Custom Massage Therapy with Beth Thompson, LMT
Beth is available for massage therapy on Wednesdays and Fridays. You can schedule an appointment with Beth via Jane App or call us at (240) 722-6965 to make an appointment.
Services and Prices
(Cash, Check, PayPal, and Credit Card Accepted)
Beth will customize your massage experience based on your unique needs. Starting massage therapy every 1-2 weeks is recommended for optimal results.
All-In Luxury- 90-minute custom massage: $150
Signature Escape- 60-minute custom massage: $110
Quick Retreat- 45-minute custom massage: $90
In a hurry? Too much time sitting at your computer? This is a great option in between longer massages for targeted work on the upper or lower body, or a specific musculoskeletal injury you are working on regularly.
TYPES OF MASSAGE
Swedish: One of the most commonly taught and well-known massage techniques, Swedish massage is a vigorous system of treatment designed to energize the body by stimulating circulation. Five basic strokes are used to manipulate the soft tissues of the body, with a combination of kneading, rolling, vibrational, percussive, and tapping techniques. The many benefits may include generalized relaxation, dissolution of scar tissue adhesions, and improved circulation, which may speed healing and reduce swelling from injury.
Deep Tissue: Techniques that utilize deep tissue massage are administered to affect the sub-layer of musculature and fascia. The muscles must be relaxed in order to effectively perform deep tissue massage. This helps with chronic muscular pain and injury rehabilitation and reduces inflammation related pain caused by arthritis and tendonitis. It is generally integrated with other massage techniques.
Sports: Sports massage is designed to enhance athletic performance and recovery. Sports massage can be useful to an athlete for pre-event, post-event and injury treatment. Depending on your needs, the massage can focus on establishing blood flow and warming up the muscles, calming the nervous system and beginning the process of flushing toxins and waste products from the body, or reducing recovery time to resume a training schedule much sooner than rest alone. When an injury is sustained, sports massage can speed and improve the quality of healing.
Beth is experienced in deep tissue and Swedish massage. She has practiced in many different settings, including corporate, wellness and fitness centers, assisted living communities, and spas. She graduated from the Potomac Massage Therapy Institute of Maryland in 1995. She completed coursework in sports massage, myofascial release, reflexology, Thai yoga massage, Kinesio taping and aromatherapy. She received her BS in Dietetics at the University of Maryland in 1985. She believes massage therapy can be an important component of a successful wellness routine.
Services and Prices
(Cash, Check, PayPal, and Credit Card Accepted)
Beth will customize your massage experience based on your unique needs. Starting massage therapy every 1-2 weeks is recommended for optimal results.
All-In Luxury- 90-minute custom massage: $150
Signature Escape- 60-minute custom massage: $110
Quick Retreat- 45-minute custom massage: $90
In a hurry? Too much time sitting at your computer? This is a great option in between longer massages for targeted work on the upper or lower body, or a specific musculoskeletal injury you are working on regularly.
TYPES OF MASSAGE
Swedish: One of the most commonly taught and well-known massage techniques, Swedish massage is a vigorous system of treatment designed to energize the body by stimulating circulation. Five basic strokes are used to manipulate the soft tissues of the body, with a combination of kneading, rolling, vibrational, percussive, and tapping techniques. The many benefits may include generalized relaxation, dissolution of scar tissue adhesions, and improved circulation, which may speed healing and reduce swelling from injury.
Deep Tissue: Techniques that utilize deep tissue massage are administered to affect the sub-layer of musculature and fascia. The muscles must be relaxed in order to effectively perform deep tissue massage. This helps with chronic muscular pain and injury rehabilitation and reduces inflammation related pain caused by arthritis and tendonitis. It is generally integrated with other massage techniques.
Sports: Sports massage is designed to enhance athletic performance and recovery. Sports massage can be useful to an athlete for pre-event, post-event and injury treatment. Depending on your needs, the massage can focus on establishing blood flow and warming up the muscles, calming the nervous system and beginning the process of flushing toxins and waste products from the body, or reducing recovery time to resume a training schedule much sooner than rest alone. When an injury is sustained, sports massage can speed and improve the quality of healing.
Beth is experienced in deep tissue and Swedish massage. She has practiced in many different settings, including corporate, wellness and fitness centers, assisted living communities, and spas. She graduated from the Potomac Massage Therapy Institute of Maryland in 1995. She completed coursework in sports massage, myofascial release, reflexology, Thai yoga massage, Kinesio taping and aromatherapy. She received her BS in Dietetics at the University of Maryland in 1985. She believes massage therapy can be an important component of a successful wellness routine.
Custom Massage Therapy with Aimee Kotzker, RMP
Aimee is currently available for massage therapy on Friday afternoons and evenings. You can schedule an appointment with Aimee via Jane App.
Services and Prices
(Cash, Check, PayPal, and Credit Card Accepted)
Aimee will customize your massage experience based on your unique needs. Starting massage therapy every 1-2 weeks is recommended for optimal results.
All-In Luxury- 90-minute custom massage: $150
Signature Escape- 60-minute custom massage: $110
Quick Retreat- 45-minute custom massage: $90
In a hurry? Too much time sitting at your computer? This is a great option in between longer massages for targeted work on the upper or lower body, or a specific musculoskeletal injury you are working on regularly.
TYPES OF MASSAGE
Swedish: One of the most commonly taught and well-known massage techniques, Swedish massage is a vigorous system of treatment designed to energize the body by stimulating circulation. Five basic strokes are used to manipulate the soft tissues of the body, with a combination of kneading, rolling, vibrational, percussive, and tapping techniques. The many benefits may include generalized relaxation, dissolution of scar tissue adhesions, and improved circulation, which may speed healing and reduce swelling from injury.
Deep Tissue: Techniques that utilize deep tissue massage are administered to affect the sub-layer of musculature and fascia. The muscles must be relaxed in order to effectively perform deep tissue massage. This helps with chronic muscular pain and injury rehabilitation and reduces inflammation related pain caused by arthritis and tendonitis. It is generally integrated with other massage techniques.
Sports: Sports massage is designed to enhance athletic performance and recovery. Sports massage can be useful to an athlete for pre-event, post-event and injury treatment. Depending on your needs, the massage can focus on establishing blood flow and warming up the muscles, calming the nervous system and beginning the process of flushing toxins and waste products from the body, or reducing recovery time to resume a training schedule much sooner than rest alone. When an injury is sustained, sports massage can speed and improve the quality of healing.
Services and Prices
(Cash, Check, PayPal, and Credit Card Accepted)
Aimee will customize your massage experience based on your unique needs. Starting massage therapy every 1-2 weeks is recommended for optimal results.
All-In Luxury- 90-minute custom massage: $150
Signature Escape- 60-minute custom massage: $110
Quick Retreat- 45-minute custom massage: $90
In a hurry? Too much time sitting at your computer? This is a great option in between longer massages for targeted work on the upper or lower body, or a specific musculoskeletal injury you are working on regularly.
TYPES OF MASSAGE
Swedish: One of the most commonly taught and well-known massage techniques, Swedish massage is a vigorous system of treatment designed to energize the body by stimulating circulation. Five basic strokes are used to manipulate the soft tissues of the body, with a combination of kneading, rolling, vibrational, percussive, and tapping techniques. The many benefits may include generalized relaxation, dissolution of scar tissue adhesions, and improved circulation, which may speed healing and reduce swelling from injury.
Deep Tissue: Techniques that utilize deep tissue massage are administered to affect the sub-layer of musculature and fascia. The muscles must be relaxed in order to effectively perform deep tissue massage. This helps with chronic muscular pain and injury rehabilitation and reduces inflammation related pain caused by arthritis and tendonitis. It is generally integrated with other massage techniques.
Sports: Sports massage is designed to enhance athletic performance and recovery. Sports massage can be useful to an athlete for pre-event, post-event and injury treatment. Depending on your needs, the massage can focus on establishing blood flow and warming up the muscles, calming the nervous system and beginning the process of flushing toxins and waste products from the body, or reducing recovery time to resume a training schedule much sooner than rest alone. When an injury is sustained, sports massage can speed and improve the quality of healing.
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We proudly serve the Sandy Spring, Olney, Ashton and Brookeville communities! Here is our exact location information. We are in-network with several major insurance companies, and your policy may have benefits for acupuncture. We are happy to check this for you! Contact Us today with your questions and we can gather your insurance information to check your acupuncture benefits.
We proudly serve the Sandy Spring, Olney, Ashton and Brookeville communities! Here is our exact location information. We are in-network with several major insurance companies, and your policy may have benefits for acupuncture. We are happy to check this for you! Contact Us today with your questions and we can gather your insurance information to check your acupuncture benefits.